Running at a moderate to high intensity can help burn calories and reduce overall body fat, including belly fat.
Whether on a stationary bike or outdoors, cycling is great for burning calories and improving cardiovascular health.
A simple yet effective cardio exercise that can be done anywhere. It helps in burning calories and engaging the core muscles.
Holding a plank position engages multiple core muscles, helping to strengthen and tone the abdominal area.
Lying on your back and lifting your legs towards the ceiling can engage the lower abdominal muscles.
These exercises not only target the lower body but also engage the core muscles for stability.
A compound exercise that targets multiple muscle groups, including the core, back, and legs.
Besides working the chest and arms, push-ups also engage the core muscles for stability.