The 8 Healthiest Nuts You Can Eat

1. Almonds

 Rich in vitamin E, almonds are known for their high antioxidant content. They're also a good source of healthy fats, fiber, protein, and essential minerals like magnesium and calcium.

2. Walnuts

High in omega-3 fatty acids, walnuts are beneficial for heart health. They also contain antioxidants, protein, fiber, and various vitamins and minerals.

3. Pistachios

Low in calories and high in B vitamins, potassium, and antioxidants, pistachios help heart health and weight loss.

4. Cashews

Cashews contain zinc, magnesium, and iron and unsaturated lipids. They're high in protein and fiber

5. Brazil Nuts

Brazil nuts are rich in selenium and other elements needed for thyroid function and wellbeing. They have antioxidants, protein, and healthy fats.

6. Hazelnuts

Heart-healthy monounsaturated fats are found in hazelnuts. They contain manganese, copper, vitamins E and B, and vital minerals.

7. Pecans

Antioxidants and monounsaturated fats are abundant in pecans. They include vitamins, minerals, fiber, and magnesium and zinc.

8. Macadamia Nuts

Known for their creamy texture and exquisite flavor, macadamia nuts include monounsaturated fats and vitamins and minerals like thiamine and manganese.

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