Skinless, boneless chicken breast is an excellent source of lean protein, with approximately 31 grams of protein per 3-ounce serving and minimal fat.
Like chicken breast, turkey breast is a lean protein source with approximately 30 grams of protein per 3-ounce serving and low fat content.
Many types of fish are high in protein and low in fat, making them healthy choices for a low-fat diet. They also provide essential omega-3 fatty acids.
Canned tuna is a convenient and affordable protein source, with approximately 20 grams of protein per 3-ounce serving and minimal fat, especially if you choose water-packed varieties.
Egg whites are virtually fat-free and provide approximately 4 grams of protein per large egg white. They can be incorporated into various dishes for added protein without the fat.
Greek yogurt is rich in protein, with approximately 17 grams of protein per 6-ounce serving (for non-fat varieties) and minimal fat content.