7 Exercises Men Should Do Every Day To Stay Muscular


Great for chest, shoulders, and triceps. Variations like diamond push-ups or incline push-ups can add variety.


Works the back, biceps, and shoulders. You can use different grips (wide, narrow, neutral) for variation.


Essential for building leg strength and overall lower body development. Bodyweight squats or adding weight with a barbell can be effective.


Strengthen the core muscles including abs, obliques, and lower back. Side planks and variations like plank jacks can be added for a challenge.


Targets the triceps, chest, and shoulders. You can use parallel bars, a dip station, or even a sturdy chair for dips.


Builds strength in the back, glutes, hamstrings, and core. Focus on proper form and start with lighter weights if you're new to deadlifting.

Bicep Curls

Helps develop biceps strength and size. You can use dumbbells, a barbell, or resistance bands for curls.

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