No-Gym Workout for Six-Pack Abs

Flutter Kicks 

Stretch out on your back. Raise your feet. Scissor-lift each leg. 3 sets of 30-60 second flutter kicks.

Leg-lift plank: 

Hold for several seconds, then descend and repeat with the left leg. 3 sets of 10-15 leg lifts per side.

Russian Twists 

Twist your torso right and left, tapping the ground with each hand. 3-sets of 10-15 repetitions per side.

Mountain climbers: 

Switch legs by rapidly extending the right leg back and drawing the left knee to your chest. Alternate running for 30-60 seconds. 3 sets.

Bike Crunches: 

Straighten your right leg and bring your right elbow to your left knee. Cycle through 10-15 reps per side. Try 3 sets.

Russian Twists 

Kneel on the floor with your feet flat. Lean back slightly with a straight back. 


Be straight from head to toe. Hold for 30 seconds to 1 minute, increasing as you get stronger. 3–4 sets.

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