9 Sneaky Ways to Lose Weight In Your Sleep

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Get enough sleep.

First and foremost, getting enough sleep is essential for healthy weight management.

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Stretch before bed.

It may also boost your circulation and muscle recovery, making you feel fantastic the next morning.

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Create a healthy sleep environment.

The Sleep Foundation says that for the best sleep, your bedroom should be quiet, dark, and free of distractions like electronics.

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Hydrate throughout the day.

Staying wet all day will help your body do its many jobs, speed up your metabolism, and stop you from snacking when you don't need to.

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Avoid eating before going to bed.

Even though you might want to eat right before bed, try to fight the urge. 

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Ensure a good sleep schedule.

The best way to keep a regular sleep routine is to go to bed and wake up at the same time every day, even on weekends.

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Sleep in a cool room.

 Studies have shown that sleeping in a cooler room can help your body relax and give you a deeper, more restful sleep.

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