9 High-Protein Vegetables

Edamame

These young soybeans are not only delicious but also pack a punch with their protein content.

Lentils

While technically legumes, lentils are often categorized with vegetables. They are rich in protein and fiber.

Chickpeas

Another legume that's commonly used in salads, soups, and dips, chickpeas are a great source of protein.

Spinach

This leafy green not only offers iron but also contains a good amount of protein, especially when cooked.

Broccoli

Surprisingly, broccoli has a decent protein content per calorie, making it a valuable addition to your meals.

Brussels Sprouts

These mini cabbages are not only tasty but also provide a fair amount of protein along with other nutrients.

Artichokes

Artichokes are low in calories but contain a moderate amount of protein, making them a nutritious choice.

Kale

Like spinach, kale is a leafy green that's not just rich in vitamins but also contains a fair amount of protein

Asparagus

This vegetable is low in calories but offers a small yet significant amount of protein per serving.

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