7 Habits To Slim Down a Thick Waist in 30 Days

NEAT is Non-Exercise Activity Thermogenesis. This is a fancy term for the calories you burn doing non-exercise tasks like wandering around the workplace or cleaning.

Get your NEAT up.

Protein is often touted for its weight loss benefits, and for good reason.

Get enough protein.

Weightlifting will tone and trim you, not bloat you. Building lean muscle is crucial to weight loss because muscle consumes more calories than fat, even at rest. 

Do strength training.

Veggies are a must if you want a thinner waistline. Packed with fiber, they help you feel full, regulate blood sugar, and keep those pesky sugar cravings at bay.

Eat your vegetables.

Sweet, juicy, and delicious, fruits are nature's dessert. They offer the sweetness you might crave with the added benefits of fiber, vitamins, and antioxidants.

Prioritize fruits.

Research shows that screens emit blue light, which can mess with your melatonin (sleep hormone) production.

Limit screens before bed.

We all appreciate a wine-down, but alcohol is deceptive in calories. It also increases appetite and lowers inhibitions, making you choose harmful foods.

Limit alcohol.

7 Habits To Slim Down a Thick Waist in 30 Days