5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger

Many of us search the internet for tips, tricks, and hacks that will help us look and feel younger than our age.

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Squats engage your hamstrings, quads, core, and glutes. To set up for the exercise, plant your feet shoulder-width apart.

1. Squats

Pushups will fire up your shoulders, chest, core, and triceps. To get started, assume a high plank with your hands below your shoulders and your legs extended behind you.

2. Pushups

Next up is the dumbbell row, which activates your biceps, upper back, and core. Begin standing with your feet hip-width apart, and hold a dumbbell in each hand.

3. Dumbbell Rows

The glute bridge targets your lower back, glutes, and hamstrings. To begin, lie down flat on a workout mat.

4. Glute Bridges

Last but not least, these daily strength exercises for women to feel younger wrap up with the plank with shoulder taps. This move engages your shoulders, core, and triceps.

5. Plank with Shoulder Taps