Melon is the best skin food. Water, fiber, vitamin A, vitamin C, and potassium are abundant in 1 cup of watermelon (46 calories).
Almost every Korean meal includes kimchi. Usually made using napa cabbage, daikon radish, aromatics, and spices, the fermented recipe varies by family.
Breakfasting on eggs prevents hunger by 11 a.m. Each 70-calorie egg contains 6 grams of protein, omega-3 fatty acids, and antioxidants lutein and zeaxanthin.
Olive oil contains heart-healthy monounsaturated fats. Oleic acid is a healthy fat. It reduces rheumatoid arthritis pain and inflammation. Olive oil contains vitamins and antioxidants.
Turmeric, a brilliant yellow fragrant spice, gives delicate flavor. The root-based spice contains curcumin. It's antimicrobial and may be antibacterial and antifungal, according to BioMed Research International.
If you haven't, buy chia seeds. Protein, soluble fiber, and healthy fat per tablespoon. These super seeds contain calcium, potassium, magnesium, and iron, essential nutrients.
Dark leafy greens are vital to health. Fiber, vitamins A, C, E, K, iron, magnesium, potassium, and calcium are abundant. We need more magic: chlorophyll
Dinner guacamole again has these benefits: 1/3 of a medium-sized fruit includes 5 grams of healthy monounsaturated fat, 1 gram of protein, 3 grams of fiber, and 20 vitamins and minerals, including potassium.
Apples, onions, rutabaga, tomatoes, kale, peppers, and radishes contain the flavonoid and antioxidant quercetin. Research suggests quercetin has anti-infectious and anti-inflammatory effects.